Manage Stress and Boost Your Resilience and Motivation

Saturday 21st April 2012 2pm-3:30pm

Place: Holywood Library

Admission: FREE

Workshop delivered by top life coach and trainer

Tracy Dempsey.

Learn:

About the difference between good stress and bad stress

The link between good stress and happiness

How to develop your own stress

management strategy

How to make changes that stickk and

How to cope in challenging times

Booking Desirable but not Essential

For further information contact:

Holywood Library: 028 9042 4232 Health in Mind: 028 9039 5980

E: healthinmind@librariesni.org.uk W: www.yourhealthinmind.org